Unplug and Recharge: Soft Adventure Tips and Wellness Getaways With Olivia Christine – Episode 134

Estimated Reading Time: 7 minutes

Whereas the outdoors steadily feels inaccessible, Olivia Christine Perez, an outdoors and accelerate wellness knowledgeable, is obsessed on making outside accelerate adventures and wellness getaways accessible for all. Living with autoimmune Lupus, Olivia Christine shares pointers for connecting with nature and programs to compose outside accelerate experiences more cheap. We explore gentle plug as a substitute to frail outside plug accelerate, things to gaze when planning a wellness getaway, and programs to compose outside accelerate more cheap.

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On this episode, we chat about:

• [2:51] The 2nd Olivia realized she desired to prioritize health and wellness in her travels.
• [8:47] What is gentle plug?
• [14:18] Planning and staying organized with accelerate inspiration.
• [17:26] Olivia’s favorite wellness escapes.
• [23:52] Affordability in wellness getaways.
• [26:50] How to compose camping more cheap.
• [31:20] Ways to explore the outdoors safely.

Discover Outside 101 (in total $197) – Discover ideas to concept outside journeys with confidence so you are going to to find memorable experiences that allow you to in actuality unplug. This self-guided on-line route entails hiking and safety practicing, day out planning demos and downloadable packing lists, and resources that allow you to simplify camping and to find the funds for the outdoors. SPECIAL DISCOUNT: $50 OFF for listeners with promo code ‘ThoughtCard50.’

Wellness Thru Soft Adventure Creep

1. When did you perceive you desired to prioritize health and wellness on your travels?

Olivia Christine Perez: I to find an autoimmune illness. I are living with Lupus Nephritis and had in actuality putrid flares on the time. This develop to be round 2012, 2013, and it got to a level the attach I knew I needed a spoil.

I develop to be working in the corporate world, and I correct wanted a vacation, but one who develop to be going to in actuality enable me to unplug.

So I did deal with end that spoil. I did unplug. It ended up being a extended vacation that I surely wanted. And when I got reduction to the doctor, who for Lupus patients is a Rheumatologist, one amongst the first things she acknowledged develop to be, your labs are having a see giant. With out reference to it is you’re doing, deal with doing it.

Now, that will presumably presumably well unbiased sound in actuality mundane, but for a affected person who has an autoimmune illness, they know that getting better from a flare is a lengthy-term facet. It’s unhurried and valid, wins the flee. There is never any swiftly solution for that.

However for me, stress develop to be a giant trigger for autoimmune Lupus flares. That in actuality got the wheels handing over my thoughts, there’s one thing right here. There’s one thing I will pursue extra.

To wait on wellness and are living a existence nicely-lived, I desired to see into what about that vacation helped me obtain to that level.

2. What about that vacation develop to be restorative for you health-luminous and wellness-luminous?

Olivia Christine Perez: Reflecting on that day out and the journeys thereafter, I spotted that nature develop to be mountainous. I’m from the South Bronx. We don’t to find nature; going to parks and doing things that will presumably presumably well unbiased appear straightforward for others develop to be now now not straightforward for me and develop to be steadily somewhat an effort to assemble.

These two vacations I took to find been in Costa Rica and Nicaragua, and they to find been in the mountains. They to find been on the ocean, correct in actuality recurring, nothing pricey, nothing cherish, but consistently surrounding myself in areas the attach I might presumably presumably well in actuality utilize all of my senses to abilities nature.

Also, there wasn’t in actuality connectivity. I develop to be physically unable to be plugged into my phone, checking emails. That ability to unplug, to soak in nature, I might presumably presumably well gaze what stress develop to be doing in my existence.

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3. Regarded as one of many concepts you talk so a lot about is “gentle plug.”

What is gentle plug tourism, and who might presumably presumably well be the staunch match for this style of accelerate?

Olivia Christine Perez: Soft plug tourism is a beginner-pleasant style of plug tourism.

If you occur to suspect of plug tourism, all people’s thoughts goes straight to rock climbers and indecent sports. And it feels in actuality intimidating.

Soft plug is a giant introduction to the outdoors. There are assorted kinds of gentle adventures – some gentle plug actions contain camping, snorkeling, boating, biking, horseback using, walking, and hiking.

As any individual with Lupus, I undergo from joint effort and inflammation. Low-influence gentle adventures are in actuality well-known to me.

4. What kinds of locations are ideally suited for gentle adventures?

Olivia Christine Perez: You would maybe presumably presumably well achieve gentle adventures sexy mighty any place.

However in case you’re procuring for low-influence outside adventures and gentle plug, don’t nick mark the nationwide parks and state parks on myth of masses of these parks are geared in direction of families and retirees. Most of them, if now now not all, are regulated to the level they must to find positive kinds of trails, positive widths, and positive flatness.

I also don’t nick mark cities customarily. Run canoeing in Tremendous Rapids, horseback using in Aspen, and kayaking in the Midwest and the Gargantuan Lakes.

And internationally, if you are going to desire to deal with end a see at assorted outside actions, determine international locations that are standard for his or her tourism on myth of they’re seemingly to to find assorted tours, accessible trails, and plenty of of certain info in each their native language and English to permit you to navigate.

5. How achieve you account for a wellness obtain away, and what achieve you gaze in wellness getaways?

Olivia Christine Perez: Wellness is regardless of you have to it to be.

So for me, a wellness obtain away helps you to unplug, unwind, and to in actuality restore. Wellness have to be restorative, a wellness vacation, rather, have to be restorative. So, the diagram is to in actuality lower stress and rigidity. That is the priority for me.

For another folks which technique a spa resort with a towel on their head and the bathrobe all day being by the pool. For any individual else they might presumably presumably well need one thing more holistic, cherish a sauna rub down.

I to find to to find obtain entry to to trails and gardens and proper being in nature, hearing the birds chirp, correct feeling the wind on my face.

One other wellness obtain away might presumably presumably well forgo the resort altogether, so as that will more than seemingly be camping, that will more than seemingly be glamping, that will more than seemingly be taking a multi-day mosey.

Read Next: How To Idea Your First Dry Camping Day out

For immersing your self in bath culture, Iceland is one amongst my favorites. Morocco is one other favorite of mine on myth of I’m obsessed on Hamam culture and the paunchy-on bath ritual abilities.

Costa Rica is pricey to my heart, and it’s rich in yoga retreats, which you are going to also procure in Nicaragua and Bali. Colorado is a good-searching state for visiting assorted sizzling springs; also, California and Arizona to find many spa accommodations.

However frankly, every state has now now not lower than three giant spa accommodations, whether or now now not which technique it’s a giant resort paired with nearby baths or nearby acclaimed spas for that plot.

6. Any pointers for being financially savvy in phrases of wellness getaways or spending more time outdoors?

Olivia Christine Perez: You would maybe presumably presumably well assemble a wellness getaway in assorted programs.

Intention end into myth reserving a resort that already has the amenities you’re procuring for.

Intention end merit of midweek, shoulder season, or low-season pricing and determine a one or two-evening wellness cease rather then a 5-evening wellness vacation.

I’m a giant fan of breaking up these wellness experiences all year lengthy rather then stressing your self out for a total year and hoping for a one- or two-week vacation.

Speaking in regards to the affordability of the outdoors and camping, there are usually free entry days in the nationwide parks. Must it’s good to presumably presumably well be a resident of a state park, it’s good to presumably presumably well customarily obtain entry to these state parks with out cost or for so a lot-diminished pricing. And for camping itself, other folks are usually stunned to hear that camping, especially camping in nationwide parks, is rather cheap.

Read Next: The attach To Run Camping For Free in the U.S.

I’ve camped in the Tremendous Canyon, the attach I develop to be walking distance from the canyon itself. And I’ve been able to acquire a camping web tell for $18 a evening. When it involves substances, I highly imply having a see into venerable equipment. The tent that I’ve had for years, I offered from an REI storage sale.

Regarded as one of my favorite programs to place money is using the Honey app: a Google Chrome extension, and they to find an app model now. The Honey app has a tumble listing feature the attach in case you to find your witness on one thing for a day out you have to, you are going to to find that app song what the pricing is all the diagram by that retailer and other shops. It would suppose you when the pricing reduces. So I customarily to find things that will presumably presumably well be a diminutive bit bit more pricey than I’m happy spending. I correct song the costs for them so I’m now now not losing precious time mark researching.

7. Portray us about your ‘Discover Outside 101’ route.

Olivia Christine Perez: Discover Outside 101 helps novices learn to concept their journeys with confidence. I’m obsessed on making positive other folks can to find memorable experiences that are valid, and that the truth is let’s them unplug.

On this self-guided route, we quilt hiking, safety practicing, and camping pointers, alongside side demos. I part ideas to procure hikes, regardless of the attach it’s good to presumably presumably well be, whether or now now not you’re in a nationwide park or on your have backyard, ideas to procure giant hikes that are near you and that match the parts you’re procuring for, whether or now now not that’s a waterfall or you have to a good-searching mountain peak.

There are also demos on ideas to in actuality e book campsites. I’ve gotten masses of feedback that so many folk to find been apprehensive to even start getting outdoors on myth of they to find been embarrassed to hunt info from, nicely, how achieve you e book a campsite? And I spotted, wow, , there’s masses of gatekeeping right here, and there is masses of discomfort in any individual having the ability to merely articulate, I don’t know what to bring when my associates requested me to end camping with them. I don’t know ideas to e book this campsite, despite the fact that all people says it’s straightforward. No one’s the truth is telling me what makes it straightforward and the attach to shuffle. So right here’s in actuality correct a helpful resource that helps simplify camping and makes getting outdoors straightforward.

Signal up in Discover Outside 101 right here. Discover $50 off this route with our particular promo code ‘ThoughtCard50.’

8. Memorable Quotes From Olivia Christine Perez

• “There’s so many assorted kinds of gentle adventures, and it’s a extremely giant method for locations to develop to be a part of the skin accelerate tear on myth of you don’t must be Colorado in instruct to be a giant outside vacation role.”
• “When I’m picking the staunch outside vacation role, I think first, what roughly actions is de facto going to meet me?”
• “Wellness have to be restorative, a wellness vacation rather, have to be restorative.”
• “As a rule, the these that the truth is need the wellness are these that are being overworked and underpaid.”

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Join With Olivia Christine Perez:

Olivia Christine Perez is an outdoors and accelerate wellness knowledgeable and the creator of O. Christine: a platform bright over 65,000 ladies and various communities to accelerate more and obtain outdoors for his or her nicely-being. Living with an autoimmune illness, Olivia creates accelerate guides and on-line practicing to lend a hand other folks procure wellness by the outdoors, gentle plug, and mindful accelerate experiences.

Internet web tell: www.ochristine.com

Instagram: @ochristine

Twitter: @ochristine

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Verify out the podcast episode transcript under.